December 2009 Sources
CHEF'S CORNER
Tuscan Bean Soup
TIPS FOR A HEALTHY LIFESTYLE
Holiday Survival Guide
TRY THIS NOT THAT
Red Lobster
WORKOUTS WITH A PURPOSE
Training the gluteus maximus a.k.a. “The Butt”
November 2009 Sources
CHEF'S CORNER
Steamed Halibut with Vegetables
TIPS FOR A HEALTHY LIFESTYLE
20 Secrets To A Healthier, Slimmer, And Happier You!
TRY THIS NOT THAT
Jack in the Box
WORKOUTS WITH A PURPOSE
Back to the Future
October 2009
CHEF'S CORNER
Dijon-Glazed Chicken
Pasta-Vegetable Soup
TIPS FOR A HEALTHY LIFESTYLE
For a Healthier Way Part 1
For a Healthier Way Part 2
TRY THIS NOT THAT
Ben & Jerry's
Boston Market
WORKOUTS WITH A PURPOSE
Burn More Calories
Power Move
September 2009
CHEF'S CORNER
Vegetable Shrimp Bisque
Spinach Cheese Stuffed Shells
TIPS FOR A HEALTHY LIFESTYLE
Eat Less and Feel Full
Kick The Liquid Sugar Habit
TRY THIS NOT THAT
Carl's Jr
Denny’s
WORKOUTS WITH A PURPOSE
Small Changes, Big Results
Feel The Band Burn
August 2009
CHEF'S CORNER
Chicken Vegetable Soup
Strawberry Spinach Salad
TIPS FOR A HEALTHY LIFESTYLE
Six Reasons to Get Enough Sleep
Demystifying Organic
TRY THIS NOT THAT
Jamba Juice
McDonald’s
WORKOUTS WITH A PURPOSE
Adding definition to your shoulders and chest
Jump your way to fitness
July 2009
CHEF'S CORNER
Cuban Black Beans
Fiesta Breakfast Scramble
Guilt Free Brownies
TIPS FOR A HEALTHY LIFESTYLE
How To Heat Up Your Metabolism
How to Heat Up Your Metabolism Part 2
Tips for Sound Sleeping
TRY THIS NOT THAT
Krispy Kreme
Quiznos
Some Facts On Fat
WORKOUTS WITH A PURPOSE
Calves Can Count
Discover Your Journey to health and harmony
It's not how many hours you put into a workout
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